Introduction
Osteoarthritis (OA) is the most prevalent type of arthritis and is a major cause of disability and joint pain globally. It is caused by the protective cartilage covering the ends of bones breaking down over time, leading to pain, stiffeness, swelling and a decrease in movement.
For people who have chronic pain in their knees, hips, shoulders, or hands, the sooner you seek diagnosis, the sooner you receive physiotherapy to relieve the pain and enhance mobility and slow the progression of the disease.
Dr. Ejaz Danish, a Physiotherapist at Lahore Spine Care offers patients with Osteoarthritis evidence-based physiotherapy and rehabilitation plans, keeping them active and independent.
What Is Osteoarthritis?
Osteoarthritis is a condition of the joints where the cartilage, the substance which protects the joints, wears away over time. When the cartilage is lost, the bones start to rub against one another, resulting in pain, stiffness, and decreased function in the joint.
As with other forms of arthritis, it’s more common as people get older but it is not a normal part of aging. It can have a variety of causes.
Most common causes of osteoarthritis:
There are many risk factors to consider when developing osteoarthritis, such as:
- Aging
Obesity
Previous joint injuries
Repeated stress to a joint.
Weak muscles
Poor posture
Family history
Sedentary lifestyle
Joint deformities
Activities of daily living that involve repetitive movements.
Symptoms of Osteoarthritis
Common symptoms include:
Joint pain when using the joints.
Morning stiffness
Edema which surrounds the joint
Decreased motion in a joint.
Limited joint movement.
Grinding or clicking noises (crepitus).
Having mobility challenges that affect walking the stairs.
Mobility challenges that make walking stairs hard.
Joint tenderness
A weakness of the muscles surrounding the involved joint.
The most usual joints affected are hands, knees, hips, spine and shoulders.
What is the diagnosis for Osteoarthritis?
Your physiotherapist / health professional will suggest:
- Medical history
Physical examination
Joint movement assessment
Muscle strength testing
Walking (gait) analysis
X-rays (when indicated)
MRI is recommended only in certain situations.
Best Physiotherapy Treatment for Osteoarthritis.
International clinical guidelines recommend physiotherapy as one of the initial treatments.
Treatment at Lahore Spine Care could involve:
Comprehensive joint assessment
Pain management techniques
Manual therapy
Strengthening exercises
Stretching programs
Improving balance and walking skills.
Posture correction
Weight management advice
Home exercise program designed to meet individual needs.
Benefits of Physiotherapy
Physiotherapy can be beneficial if carried out regularly:
Reduce pain
Improve joint flexibility
Increase muscle strength
Improve walking ability
Enhance balance
Delay disease progression
Lessen the need for surgery
Increase quality of life
Home Physiotherapy Services in Lahore
Our Home Physiotherapy Services in Lahore is beneficial for patients, who have difficulty visiting the clinics.
The home rehabilitation is suitable for:
- Elderly patients
Patients who have severe joint pain.
People who may have some restricted movement.
After surgery for the replacement of a joint, patients may be recovering.
Healthy living strategies to treat osteoarthritis.
To maintain good joint health:
Exercise regularly.
Staying in a healthy weight range.
Follow well-balanced eating plan, emphasizing fruits and vegetables.
Avoid prolonged sitting.
Wear supportive footwear.
Strengthen your muscles.
Take care of any joints during normal daily activities.
Continue to exercise within your tolerance levels.
Lahore Spine Care’s Selection!
Our team provides:
Evidence-based physiotherapy
Personalized rehabilitation plans
Treatment that is not surgical for joint pain.
Home Physiotherapy is available throughout the Lahore city.
Across Lahore home physio therapy is available.
High-quality education and ongoing assistance for patients.
Frequently Asked Questions
Can osteoarthritis be cured?
No, but physiotherapy and lifestyle modification can help to treat the symptoms and relieve the function.
Is walking good for osteoarthritis?
Yes. Generally speaking, walking is beneficial when it is done in moderation and under the guidance of a professional.
Does physiotherapy hold off joint replacement?
For patients with mild to moderate OA, there are strategies for structure physiotherapy, exercises and weight loss to avoid surgery.
Call Lahore Spine Care
📍 Faisal Town 127 Block C1 Lahore
📍 DHA Lahore.
📍 PCSIR Staff Colony, Lahore
📍 Home visit Physiotherapy all over Lahore.
📍 Online Consultation for All cities
Dient & Nutrition Services
Orthotics & prostehhtics Products Assistance
Psychological Treatment
📞 0324-7722565. 📞 0335-5888865
Visit us at….
🌐 www.ejazdanish.lahorespinecare.com
🌐 www.spinefitness.lahorespinecare.com
Book in today with Dr. Ejaz Danish, PT and begin your journey towards healthier joints and a more active life today!