The chronic Lower Back Pain in Women is treated by the best Physiotherapy & Pain Relief in Lahore.
Chronic low back pain among women is the most prevalent health issue impairing their daily life, work, family duty, and well-being. When lower back pain has persisted for over 12 weeks, it is regarded as chronic and should be examined by a competent physiotherapist. Dr. Ejaz Danish and his well experienced team of Physiotherapists at Lahore Spine Care offer personalized and evidence-based treatment to help women recover and avoid any unnecessary surgeries when appropriate.
Chronic Lower Back Pain: What is it?
The chronic lower back pain means that the pain in the lower part of the spine is present for 3 months or more. The pain can be intermittent or persistent, and it can vary from a mild discomfort to being so bad that walking, sitting, standing or sleeping are difficult.
Exercise-based physiotherapy has been demonstrated as one of the most effective first line treatments for chronic low back pain and is effective in reducing pain and improving function.
Common causes of chronic lower back pain for women are listed below:
- Sitting poorly, working or studying positions, while at work or studying.
Pregnancy and post-pregnancy changes are potential causes for the above symptoms.
Poor abdominal and hip strength.
Sedentary lifestyle
Repetitive picking up of children or items within the home.
Obesity
Herniated (slipped) disc
Sciatica
Osteoarthritis
Osteoporosis
Instability of the muscles and ligaments
Hormonal and age related changes are the cause of the changes.
Symptoms
You may experience:
- Low back pain that does not go away.
Hip or leg pain that radiates down the limb.
Morning stiffness
Are unable to bend or lift easily.
Muscle tightness
Sitting or standing for extended periods of time that becomes painful.
If you have any problems with bladder or bowel emptying, extreme weakness or numbness around the groin area, get immediate medical attention!
How Physiotherapy Helps
Before treatment, all patients are assessed at Lahore Spine Care to provide them with a detailed evaluation. Your rehabilitation plan will be made up of the following:
- Individualized exercise therapy
Core stabilization exercises
Manual therapy
Posture correction
Stretching and flexibility training.
Dry needling (where appropriate)
Pain education
Functional rehabilitation
Home exercise programme
Lifestyle and ergonomic advice
Active rehabilitation, strengthening of the trunk, patient education and movement-control exercises are recommended in the clinical guidelines as important elements of the management of chronic low back pain.
Expert Physiotherapy Team at Lahore Spine Care
The multidisciplinary physiotherapy team is able to give individualized care for women with chronic lower back pain. Our experienced physiotherapists use the leadership of Dr. Ejaz Danish (Neuro & Spine Physiotherapist) to evaluate each patient and develop tailored rehabilitation programmes to alleviate pain, restore movement and prevent future injury.
Our team controls conditions such as:
- Long-lasting lower back pain.
Sciatica
Slip disc
Neck pain
Arthritis
Pregnancy-related back pain
Sports injuries
Osteoporosis
Post-surgical rehabilitation
Podcast with Dr Saleha Ijaz Gynaecologist (Asst Proff) for Women Health & Importance of Physiotherapy
Clinic-Based Physiotherapy
Schedule an appointment with Lahore Spine Care for a thorough evaluation, state-of-the-art rehabilitative equipment, and personalized physiotherapy treatments.
Home Physiotherapy Visits
When pain, surgery, age and disability make it hard to travel, our trained physiotherapists offer home physiotherapy services all over Lahore, helping you to receive professional physiotherapy rehabilitation in the comfort of your home.
Online Physiotherapy Consultation
There are secure online video consultations with patients who are not residing in Lahore and overseas. You’ll get professional advice, posture assessment, exercise guidance and a customized home-based rehabilitation program.
What makes Lahore Spine Care unique?
A team of highly experienced Neuro & Spine Physiotherapists.
Personalized treatment plans
Evidence-based rehabilitation
Home visit physiotherapy services
Online consultations
Modern physiotherapy techniques
Patient-focused care
Non-surgical pain management
The following are some tips to help you avoid chronic lower back pain.
- Stay physically active
Keep a normal weight.
Focus on strengthening core muscles.- Make core muscle strengthening a focus point.
Avoid prolonged sitting
Lift heavy objects correctly
Improve workplace ergonomics
Do the exercises as outlined by your physio.
Book Your Appointment
Don’t dismiss chronic lower back pain because it’s negatively impacting your life. Early physiotherapy treatment may help minimize discomfort, make it easier to move, and get your life back on track.
Lahore Spine Care provides you with:
Clinic Physiotherapy
Home Physiotherapy Visits
Online Video Consultation
Personalized Rehabilitation Programmes
Call Dr. Ejaz Danish and the Lahore Spine Care physiotherapy team to start the recovery process today.
OUR SUCCESS STORIES / PATIENTS FEEDBACK
Frequently Asked Questions
Does physiotherapy work for chronic lower back pain?
Individualised physiotherapy can help many women to have a reduction in pain and to improve their function. Recovery will depend on the cause of the incident, general health and treatment.
How many physiotherapy sessions will be required?
The number of sessions will depend on the diagnosis, level of pain and desired objectives of your rehabilitation.
Does home physiotherapy work?
Yes. Patients who are unable to fit the appointment into their schedule are a good fit for home physiotherapy.
May I use the Internet?
Yes. Lahore Spine Care offers online physiotherapy consultations to patients in Pakistan and other countries around the world.
What are the most typical causes of chronic lower back pain in women?
Poor posture, muscle weakness, pregnancy-related changes, slipped disc, sciatica, arthritis, osteoporosis, sedentary lifestyle and repetitive stress on the spine are the causes of chronic lower back pain in women.
When is lower back pain chronic?
Back pain that lasts for more than 12 weeks is considered chronic back pain. If the pain persists a qualified physiotherapist should assess the pain and commence treatment to address the underlying cause of the pain.
Physiotherapy may be helpful to patients with chronic low back pain:
Yes, physiotherapy is one of the best non-surgical treatments for chronic lower back pain. A tailored rehabilitation program can minimize pain, enhance movement, tone muscles and help to avoid future episodes.
At Lahore Spine Care, these are the physiotherapy treatments offered for chronic lower back pain:
The treatment at Lahore Spine Care can involve the following:
Exercise therapy
Core strengthening exercises
Manual therapy
Posture correction
Dry needling (as appropriate)
A set of exercises that involve both stretching and moving.
Pain management techniques
Home exercise programs
At Lahore Spine Care, who will provide physiotherapy treatment for back pain?
The experienced physiotherapy team at Lahore Spine Care offers specialized care for lower back pain, Sciatica, Slipped Disc, Spine related issues and rehabilitation needs under the guidance of Dr. Ejaz Danish (Neuro & Spine Physiotherapist).
Do you need an operation for chronic low back pain?
Not all of the cases of chronic back pain will require surgery. With correct physiotherapy, exercise rehab, correction of postures and lifestyle changes many patients improve. A detailed assessment can be useful in identifying the most appropriate treatment approach.
Can women get physiotherapy for back pain at their homes in Lahore Spine Care?
Yes, at Lahore Spine Care, physiotherapy is provided at home for patients who are unable to move due to severe pain, mobility issues, post surgery and convenience.
Will I be able to obtain online physiotherapy consultation for lower back pain?
Yes, patients in Lahore can take video physiotherapy consultations with Lahore Spine Care from any part of the world and Pakistan. Assessment, guidance for exercising and rehabilitation advice can be provided at home.
If you have chronic lower back pain, how many physiotherapy sessions will you require?
The number of sessions will vary, depending on the cause of pain, severity, length of time symptoms exist, lifestyle and response to treatment. After assessing your condition, your physiotherapist will create a custom programme for your recovery.
Which are the best exercises for chronic lower back pain for women?
The most effective exercise is dependent upon a patient’s condition. Recommended exercises can include core strengthening, stretching, mobility and posture correction exercises under the guidance of a professional.
Do women have long term lower back pain caused by pregnancy?
Yes, pregnancy can cause low back pain because of the hormones, weight gain, changes in posture and changes in the pelvic muscles. Physiotherapy can help manage pregnancy-related and post-pregnanc